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Runner? Why Cross Train at Barre + Beyond

Runner? Why cross train at Barre + Beyond For the past few days of nice weather, more people have been trying to get outside before the snow comes back. So as you plan your  5K’s, Half and Full Marathons or even that triathlon for the spring and summer season, I want you to know why Barre is the best cross

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Meet Amy! Client Spotlight

This little ball of fire is one of my favorite long time clients. She is a bundle of energy, positivity and an overall beautiful person inside and out. She has three just as special children that keep her busy between school, extracurriculars and church.  But no matter what life throws at her;  late nights with sick children, husband across the

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