This kind spotlight is not about a barre beauty that is a 100 club member yet. Nor is she currently a VIP. But it is about a barre beauty who makes it happen; despite her busy work schedule. When Sue comes to the studio, I get very excited. She has a positive energy about her, which I know is needed
Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the
Back to school and back to basics!! Why do we have to set New Year’s resolutions every January? Well, I’m setting some right now. I had a fun summer (still having it) but with school buses out, kids getting back into routine, I want and need to get back into routine too. I have felt sluggish and not “Me” so
Recently, I’ve had some of our Barre 100 Club+ ladies send me articles that they have found in various sports magazines about why Barre is good for athletes. One article was in Women’s Golf Journal and the other in Women’s Running Magazine. The articles spoke about the reasons why barre is so effective, and the benefits go way beyond creating
I had a different blog planned for today but this topic is more important right now to keep you burning at the barre. Our mission statement reiterated; to empower women to be strong; to be strong not just physically but also be strong mentally and taking that strength from the studio into their daily lives. I hear many of say
Dedicated + Positive + Goal-Oriented + Beautiful = This Barre Beauty Sara. I absolutely love Sara. She is the epitome of what we stand for as a boutique fitness studio. She challenges herself every day to take not just one class but to or even three. She is positive and the type of person who looks at the glass half
Where do I start? We LOVE Rachel! She came to us ready to start teaching shortly after moving to the area and having her first son John. She was excited, motivated and “motivating” as I spoke to her. When I asked how old John was; “Two Weeks!” she said. WOW! Yup, she is just as excited and ready to go every
I distinctly remember Mackenzie’s first day at the studio. She came to our Beginner “Be” Workshop series along with many other new faces. It was a full beginner class and could have easily been lost amongst the other many new barre beauties joining the series. However, she stood out. She maybe tried to “hide” as many do; in the left
June 1, 2017 Dear Barre Beauties, Summer is here!! AND that means our favorite summer special is here too! BURN AT THE BARRE! Why do we love Burn at the Barre? Well, you earn Barre Bucks for coming to class more than 2x a week! So not only will feel stronger,
I am so excited about our fashion show this year. I was trying to think of a way to make our Ladies Night a little different and showcase who we are and what we do. Many don’t know what “Barre” is and they don’t know that we even carry fitness apparel; and not just any fitness apparel but high quality
