BARRE+ Kickboxing!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
In case you missed class and really want to feel like you were there! Here is a total body workout! Enjoy!
Grab a ball and some weights and join Rachel for a core workout- the deep transverse! Perfect if you are pregnant!
Take these five 2 minute challenges to create a circuit workout. Complete 2-3 times to get that heart rate up and that extra burn!
Join Kristina for a Core Circuit. Each Barre Core exercise will be done for 30 seconds and the circuit repeated twice. Less than 20 minutes!
et your full body workouts standing at a counter with Kristina! You will feel the burn, the shakes and complete after this 35 minute workout!
What is normal? Crazy to think about last Thursday and how much has changed since then. It was normal last week. But somehow, “this” is going to be “normal” now. Change is the new normal. No matter who you are, where you live, what you do, something is changing around you. Whether it is work, school, habits, routine, lifestyle, health;
Join Rachel for that upper body arm burn and add on a section for Core Work; Perfect for all levels – Pregnant? Postpartum? Yes sculpt away!
Take less than 15 minutes to get some biceps in plus a little for the heart. Great for any level depending on the weights you choose.
Take this video and just have some fun with the kids. It is so important to model taking care of yourself. No kids… this is a great warm-up set.