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Tips to Make the Change

Change is hard.  It is not something that is easy to do.  Whether it is a big change, such as a new job, new school, or moving or whether it is a small change like a new teacher or new replacement snack. Either way, change is a part of life! I bring this up now because of the school year, but

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Get a Buddy for the Barre

Grab your friend and go to the barre!! This blog is about your workout buddy, whether you knew them before coming to barre or met them at barre, it makes a difference.   I saw on one of client’s Facebook pages, “spend time with those that inspire you” and she thanked all those in her life,   including her workout buddy.

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Barre + Beyond on Facebook

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