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Barre + Beyond Blog

Work it Wednesday! – Flat Back Time

Some days you may not feel ready to work, but because you have set a good habit in place, you do it anyway.  How have you set that good habit? You have started by writing your goals.  You have started by creating your schedule of classes. You have started by just going through the motions until you realize that YES,

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Barre + Beyond Blog Work It Wednesday

Targeting Those Deep Abdominals

Flat abdominals for the Spring and Summer is the goal. But listen here;  studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals.  In addition, strong transverse abdominals means

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