“Finding your family fitness”. I bring up this topic because in our family, fitness is part of life, but it something that is rather new and we finally found a rhythm. Fitness is now part of all something we do every day, for the most part. Even my little 5 year old loves to work out. So in between work, school,
What does it mean to “Raise the Barre? To set your barre higher? Well, let me start by emphasizing “YOUR”. In order set goals and raise the barre, you need to know where you are starting from. In addition, your goals will look different from your neighbor’s goals. It’s important to never compare and realize that you always must do
Do you know what the best thing in the world is? It’s coming into a studio where someone is automatically happy. I am talking about walking in to my own studio to see Miss Gabby smiling at me. Gabby brought so much joy to our studio for the past three months that I realized from these past few days, I
So it begins! School is out. Summer plans begin and I faced my first set of summer challenges over this past Memorial Day weekend. Summer eating! In my world, there are two paths… One path is hot dogs and hamburgers and the other path is all the fresh stuff. It is so easy to clean over the summer. There are tons
This month spotlight is someone very special, our master Instructor, Elizabeth. She is one of the strongest women I know, both inside and out. Without her, Barre + Beyond wouldn’t be where it is today. When I first moved to Chesterton with my family 3 and half years ago, my husband started working out Omni Fitness with Elizabeth. She was strong, personable
