As a boutique fitness studio, we truly want to “be there” for you and provide you with the tools to help you be your better self. We are a positive reminder that you are strong inside and out. We offer over 25 classes a week (and growing), variety of barre classes, childcare, and fitness apparel to keep you hip and
February 1, 2017 Dear Barre Beauties, So January flew by and I didn’t even start my New Year’s Resolutions yet?? Sound familiar?? It’s ok! Start now! We have more great offerings for you to help you “Be Your Better Self” this year. We have a Barre + Beyond Detox run by
Runner? Why cross train at Barre + Beyond For the past few days of nice weather, more people have been trying to get outside before the snow comes back. So as you plan your 5K’s, Half and Full Marathons or even that triathlon for the spring and summer season, I want you to know why Barre is the best cross
This little ball of fire is one of my favorite long time clients. She is a bundle of energy, positivity and an overall beautiful person inside and out. She has three just as special children that keep her busy between school, extracurriculars and church. But no matter what life throws at her; late nights with sick children, husband across the
A big thank you goes out to Debbie from Wholesome Cupboard for bringing samples of her wholesome fig and blueberry bars last Wednesday. We enjoyed the bars, but I mostly enjoyed the conversation that it stirred. We started to discuss what is healthy and what is not healthy. What should we look for in ingredients? What should we look at
Excuses; there are a ton of them that I can think of but the one I hear quite a bit is “I don’t have time.” Sometimes the excuse is a very valid excuse. Are you the one that has a full-time job, children, household responsibilities and more? After giving breakfast, making lunches, driving to and from school, preparing dinner, laundry,
Who’s been tuned into the Olympics? In our household, gymnastics is our must see now that Lana is getting more serious in the sport. I am amazed at these girls; they have dedicated their lives to something to be great. Their power, their poise, their level of commitment is one to be admired. Just think about the number of hours it
As we dive into the July Fourth Holiday weekend and more time at the beach, pool and outside, I would like to just repost a blog from The Center for Facial Plastic & Cosmetic Surgery. Stacey Bernhardt is a Licensed Esthetician and Certified Laser Technician who is brilliant in her field, knowledgable, professional, personable and just a sweetheart! Last week,
Last Wednesday was “National Walking Day” through the American Heart Association. Of course, we live in NWI with crazy weather and it snowed! One week later, I am waiting in carpool lane with windows open enjoying the beautiful day we have here. Well, let’s make today and every Wednesday National Walking Day! Through American Heart Assocaition, we can learn about
Hey barre beauties! So, we have finished our food challenge and might be thinking about the Cleanse, but is there more we can be doing? Is there something else we should be more mindful of everyday? Remember, my goal this year is to be more “mindful”. “This month being Heart Health Month, got me thinking; How often do I really
