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FAQ-When will I see results?

It’s a very “frequent”, “FAQ-frequently asked question”.  You have set the big goal to change this summer. You are ready. But now you want to know, “how often should take a M.O.M.s class in order to see results”? We suggest clients take a M.O.M.s Method class 3–5 times per week to see the most dramatic change in their figure, the

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M.O.M.s Joins American Heart Month with Change of Heart

   {Mind Over Matter Studio} Is taking part in the American Heart Association’s Go Red For Women Campaign and holding a Change of Heart Event. And YOU are invited! M.O.M.s {Mind Over Matter Studio}, Chesterton’s only Boutique fitness studio specializing in M.O.M.s Method, a Ballet and Pilates inspired Barre style class, is hosting a Change of Heart free community Fair on Saturday February 7thas part of their

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October Client Spotlight: Jane Cooperman

Introducing our October Client Spotlight: Jane Cooperman We are so excited to introduce Jane Cooperman as our October Client Spotlight. At M.O.M.S Method, we pride ourselves on listening to our clients, and Jane is a perfect example of this-  we have just implemented one of her suggestions, so you can thank Jane for our new Student & Senior Discount policy!    Jane

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Perfect Form: lunges at the barre

Let’s take a closer look at the Lunge, because if “shakes = it’s working,” then this lower body shaker really works! Just like every move at M.O.M.s Method, form is very important during lunge, so let’s talk about some tips to get you sculpting next time you’re at the Barre! Begin by facing the wall with both hands placed lightly

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M.O.M.s Method Client Spotlight: Machelle Blount

This month’s Client Spotlight here at M.O.M.s Method is on Chesterton’s very own Machelle- just look at those beautiful, toned arms! Owner of Chelle’s and the brand new Chelle’s 2 in downtown Chesterton, Machelle is an integral part of the Duneland community and was recently awarded the Indiana Dunes Tourism R.O.S.E (Recognition of Service Excellence) Award for Retailer of the

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M.O.M.s Recipes: Healthy Hummus

We would like to share with you, M.O.M.s Recipes, just another way to help you “be your better self” in 2014! Mehdi Spadavecchia, our Marketing Director, Rachel’s husband, is a Corporate Executive Chef for White Lodging Services located in Merrillville, Indiana and he will be sharing his recipes with us when he has the chance. Ingredients: 1/2 Lbs cooked garbanzo

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