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Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

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Team B+B Spotlight- Rachel

Where do I start? We LOVE Rachel! She came to us  ready to start teaching shortly after moving to the area and having her first son John.  She was excited, motivated and “motivating” as I spoke to her. When I asked how old John was; “Two Weeks!” she said.  WOW! Yup, she is just as excited and ready to go every

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