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Barre + Beyond Newsletter Uncategorized

July 2018 Newsletter

July 1, 2018 Dear Barre Beauties, Happy July 4th Week!! I know it is a travel time for many but for those sticking around, bring your friends, your family, your kids, and your neighbors to get a barre burn! It’s all about Red, White and YOU this month! Our summer schedules are always crazy and we

Barre + Beyond July 2, 2018

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Finally got a little workout in!! This back extens

Finally got a little workout in!! This back extension work is great for posture. I’ve been working with my dancers on this, but I know my Barre Beauties remember this one too. The hardest part is actually engaging your abdominals as you do this. That core engagement is step one. Next, as I pull back or push on the ball, I pull through my lats and the whole side on my body. I feel those side and back muscles engaging and my shoulder blades squeeze together. Try this is at home and comment if you have questions! #techniquetueaday #barreforever #atthebarreandbeyond

Are you walking, running or biking this month? Or

Are you walking, running or biking this month? Or maybe you just want to support us and childhood cancer research. If you do, know that your donation will be doubled! $10 will be $20… $20 will be $40… $40 will be $80. You get the picture!! You can donate here https://www.alexslemonade.org/mypage/3417773 #millionmile #childhoodcancerresearch

I started to play around with these long bands for

I started to play around with these long bands for Barre Out. I’ll bring them this week so join me tonight, Wednesday at 5:45 at Dogwood Park or tomorrow Thursday at 11:45 at Old Fairgrounds Park. We’ll walk, catch up and feel great when we are done! You can sign up https://barreandbeyondstudio.com/barre-and-beyond-schedule/ #barreout #walkforacause #atthebarreandbeyond

Barre Out for a Cause! Barre Out for a Cause! - ht

Barre Out for a Cause! Barre Out for a Cause! - https://mailchi.mp/barreandbeyondstudio/httpsbarreandbeyondstudiocombeyond-the-studio-on-demand-library-12764937 Please come walk with me, join my team, log miles and donate, all to make a difference. We have 3 days a week for our By donation Classes...Mondays at 9, Wednesdays at 5:45, Thursdays at 11:45. Read more and sign up! https://www.alexslemonade.org/mypage/3417773. #themillionmile #barre #walkingforacause

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