Take this video and just have some fun with the kids. It is so important to model taking care of yourself. No kids… this is a great warm-up set.
April 1, 2018 Dear Barre Beauties, Wishing everyone a Happy Easter and Happy Passover and Happy Spring! Welcome back from Spring Break. Hope everyone had a special time making memories with family and friends. Here at Barre + Beyond, we welcomed new friends, barre buddies, kids and everyone in between this week.
March 1, 2017 Dear Barre Beauties, It’s my favorite time of year! Sculpt for Spring and our Barre Bingo Challenge! No more dragging…we have everything in place for you to get a workout in; whether once a week, every day, morning noon or night. You asked and we listened and we will continue to listen, so don’t
I had the honor to work with some of your beautiful children on Tuesday. Barre is not a typical “kids class” but there is so much to learn from “Barre” and group fitness classes in general. Why not start at a young age, like any other sport? My main goal for the kids class was to have these children work
