HAPPY NEW YEAR! To Our Dear Barre Beauties, Happy New Year! Welcome 2019– Every year I ask myself, what is this year about? I never believe in the “New Year-New You” because you are you and you should be proud of who you are. Rather it is New Year, MINDFUL you! You are great as you are but this year can
You only have one body. We have to be mindful of how we treat ourselves. We have to be mindful how we nourish ourselves. We have to be mindful of how we work our bodies. This topic has been coming up more and more lately. We want to feel better. We want to get into shape. We want to eat
Alright ladies, it’s the second week of the New Year. How many of us are still sticking to our New Year’s resolutions? Studies show that we only stick to our resolutions for 8 days. 8 days that’s it. 8 days we give ourselves for become a “new and improved” woman. I don’t know about you all, but I need more
