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Mind Over Matter Minute Plank

Mind Over Matter. It is on our wall in the studio.  It is the name of the barre method at our studio, Barre+ Beyond.  So what does “mind over matter “mean to you? Today we had a super fun, “Wacky Wednesday Class” with our fabulous Rachel Lauer.  After much burning, shaking, complaining and laughing, it was time for our mind

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