It’s the new year; a new year to focus on YOU; to BE YOU! YOU are ready to get try something new that will be effective yet fun. You’ve heard the buzz about Barre + Beyond and you want to jump in. But something is holding you back. Let us help you take that next step. Don’t hesitate to come
This is the Second Part of a Three Part blog series; Second Trimester Again, congratulations!! and Again, let me preface I am not a doctor by any means, and each day and trimester feels different, so take it one day at a time; if a modification isn’t working for you, stop doing the exercise and flag an instructor down, and she will
Pregnancy Modifications PART 1 Congratulations to all of our pregnant barre beauties out there! I look around class, and am seeing more and more of you. So, that had me thinking. Many of us don’t know what is ok and not ok to do during pregnancy. Now, I want to first preface all of this by saying two things, I am
