Belle and the Barre is a great way to spend some quality time with your daughter. Let her try a M.O.M.s Method class and enjoy a tea party together right after. Show your daughter the importance of taking care of your health and inspire her
Let’s take a closer look at the Lunge, because if “shakes = it’s working,” then this lower body shaker really works! Just like every move at M.O.M.s Method, form is very important during lunge, so let’s talk about some tips to get you sculpting next time you’re at the Barre! Begin by facing the wall with both hands placed lightly
This month’s Client Spotlight here at M.O.M.s Method is on Chesterton’s very own Machelle- just look at those beautiful, toned arms! Owner of Chelle’s and the brand new Chelle’s 2 in downtown Chesterton, Machelle is an integral part of the Duneland community and was recently awarded the Indiana Dunes Tourism R.O.S.E (Recognition of Service Excellence) Award for Retailer of the
At M.O.M.s Method Chair is one of our favorite exercises because the results it gives are amazing! Chair helps to strengthen and tone the thighs, as well as tighten your core and improve posture. While we are always changing the moves we do in class to keep your muscles guessing, you can count on doing Chair pretty often! Form is
