Mind Over Matter. It is on our wall in the studio. It is the name of the barre method at our studio, Barre+ Beyond. So what does “mind over matter “mean to you? Today we had a super fun, “Wacky Wednesday Class” with our fabulous Rachel Lauer. After much burning, shaking, complaining and laughing, it was time for our mind
It’s the new year; a new year to focus on YOU; to BE YOU! YOU are ready to get try something new that will be effective yet fun. You’ve heard the buzz about Barre + Beyond and you want to jump in. But something is holding you back. Let us help you take that next step. Don’t hesitate to come
We always say that anybody can take a mixed level and we mean it. But for many of us, it is hard to know our own limitations. During our plank series, don’t be shy to listen to your body. We say “Mind Over Matter” as in, yes you can do it. But one of my favorite sayings is “take a
