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What are Isometric Exercises?

Isometric movements are the main focus of barre class. We hear about “isometrics”, but what does that actually mean? I will be brief and simple in my explanation.  There are three types of muscle movement; concentric, eccentric and isometric. Concentric movement is the shortening of the muscle.  The Eccentric movement is the lengthening of the muscle. Isometric is the hold of

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