Work It Wednesday
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What are Isometric Exercises?
Isometric movements are the main focus of barre class. We hear about “isometrics”, but what does that actually mean? I will be brief and simple in my explanation. There are three types of muscle movement; concentric, eccentric and isometric. Concentric movement is the shortening of the muscle. The Eccentric movement is the lengthening of the muscle. Isometric is the hold of