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Client Spotlight – Helena

I am so excited about writing about this barre beauty. She just gets it. She understands me. She gets me. She understands people. All people. She understands who she is. She understands our studio. She understands the ladies in it. Helena, from the beginning, has been there. She gets it. I’m not just talking, physically gets the concept of Barre,

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Top 5 Reasons to Hold Your Pose

You have all seen me in class, usually the one who looks like they are convulsing during thighs. We all have experienced this seething, gut-wrenching, knife-stabbing, yet addictive burn during class. Amazingly enough, we all keep coming back. So, while we endure this body-changing burn, how can we be sure we are getting the most from each and every pose.

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Why to Bring Your Beau to the Barre

I was invited to speak at The Chesterton Porter Rotary yesterday. I spoke about “Melding the Best Together”;  barre is a fusion of ballet, Pilates and Stretch. At Barre + Beyond, we have melded together a special network of strong, empowered women.  And slowly, I am working on melding together our beautiful community of businesses to build a stronger one.

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