Anything new is hard. It’s hard because new means different. It’s hard because new is uncomfortable. New is hard because it is in human nature to worry about what other people think. But something we always want to stress is that our studio is meant to be welcoming. We understand it is new. We understand its hard and uncomfortable. We
You only have one body. We have to be mindful of how we treat ourselves. We have to be mindful how we nourish ourselves. We have to be mindful of how we work our bodies. This topic has been coming up more and more lately. We want to feel better. We want to get into shape. We want to eat
October 1, 2018 Dear Barre Beauties, Was it just me or did September FLY by! New school year, new schedule, and the busier we get, the faster it all goes! Weekdays are packed. Weekends are packed. Evenings are packed. So here is the thing; when my schedule gets packed, I
Blah blah blah blah… This might be what your dog is thinking when you tell him about your day. Or maybe it was your baby is thinking when you sing her a little song. Perhaps, it is what your better half is thinking when you tell him about the honey-do list. Or maybe what your teenage daughter is thinking when
FIRE!! That is the word that reminds me of this barre beauty. She is on FIRE!! She is the most dedicated, determined and hard working Barre Beauty that I have ever met. She first heard about our studio from her fabulous neighbor, Rachel Lauer! Rachel is always so good at making our new barre beauties feel comfortable so Nikky came
May 1, 2018 Dear Barre Beauties, May is here and our beloved spring weather is with us too. That means, tanks, skirts, shorts, dresses and bathing suits are in our future sooner than we think. It is time to buckle down and make it happen for ourselves! It is a good
“Don’t put all your eggs in one basket.” The saying applies to many things in life. If you are a student applying for colleges or a job, don’t put all your eggs in one basket. If you are an adult who is financially independent, we are told to diversify and not put all our money in one stock. Well,
Sculpt for Spring Bingo Challenge is coming to a close. You worked hard, sculpted your body from head to toe. You challenged yourself to add one more class to your schedule, or maybe you challenged yourself to take a different class that is out of your comfort zone. You made a commitment to yourself these past 3 weeks and I
Today is International Women’s Day. What does that mean for you? For me? For me, it is about women speaking up for themselves in society, in the household; being strong mentally and physically; and finally being role models for other women and children. So I will start with the latter… This week we started a new 5 week kid and
As our team grows, I plan to highlight the amazing women surrounding me here at our unique studio. They all are the ones that keep everything going. This month, I am highlighting My Super Star, Master Instructor Elizabeth! She is not only an “instructor” at the studio but also a BIG part of our family. When we moved here
