Just hold onto a wall, chair or counter. This standing seat and thigh combo is awesome! In less than 10 minutes, you will feel like the lower body got some love it needed! Follow with a core set!
Before you get started, try this video for your warm up; a little stretch, a little plank, lots of love!
Let Calla walk you through modifications as you reach your second trimester. Her biggest advice is to leave room for your baby as your baby grows.
Any level can do this thigh set. Listen to your body. Take a break when you need to ( a really really quick one) and get back to it. Start with a warm up or core series before and end with a stretch for a full workout.
Time to get away! Go hide out in your bathroom and get some flow, seat and back extension work in this short series.
Take your roller and try these core exercises as well as some thigh and upper back! No roller? No problem! All these exercises can be done without the roller just on the floor.
Seat work with a little extra weight to add a challenge. It is completely optional but a great option!
Grab some heavy weights for Biceps plus some in between thighs. This will be a great start or end to your workout. Just add extra core and seat sets to feel complete.
Grab some weights and join me for a quick arm set to target the biceps, shoulders and triceps.
If you are a beginner, this is the place for you. I’ll be honest, the “tuck” takes years to perfect, but do your best. When something does not feel good, stop. Listen to your body. If it’s just fatigue or a burn, keep going. Make it happen! Do this 3-4 times a week.
