Day 5: Barre+2 w/ Kristina- Total body workout to round out your week

Day 4:Combo Day! Core All Core w/ Orlee and Elizabeth’s Kickboxing Class – fire up the core and keep that engagement as you box it out in Elizabeth’s class

Day 4: Combo Day! Core All Core w/ Orlee and Elizabeth’s Kickboxing Class – fire up the core and keep that engagement as you box it out in Elizabeth’s class  

Day 3: You know its time to FLOW! – Alycia’s Yoga Fusion Flow

Day 2:Combo Day! Orlee’s Back Work + More video and Endurance Workout Week 2 with Kristina – gotta keep that back strong ladies! Fire up that whole back body with Orlee then fire up that heart rate with Kristina

Day 2: Combo Day! Orlee’s Back Work + More video and Endurance Workout Week 2 with Kristina – gotta keep that back strong ladies! Fire up that whole back body with Orlee then fire up that heart rate with Kristina 

Day 1:Cardio Mixed Barrew/ Kristina-Full length mixed barre routine with extra movement to increase that heart rate as you find that burn 🙂

Combo Day 2! Orlee’s seat work + Plank and Orlee’s Cardio Set + ThighsTwo short videos that together use every muscle you’ve got and some cardio too!