Pregnancy Modifications PART 1 Congratulations to all of our pregnant barre beauties out there! I look around class, and am seeing more and more of you. So, that had me thinking. Many of us don’t know what is ok and not ok to do during pregnancy. Now, I want to first preface all of this by saying two things, I am
CORE + BALL; It’s a class that we added to our repertoire about a year ago. We realize that core strength is one area that requires the most attention. When our core is strong, we have the ability to isolate the extremities and work them with complete control. Our Core + Ball class incorporates all your favorite Barre moves from
Dear Barre Beauties, It has been one full week in our NEW home in Valparaiso at 3907 Calumet Ave. It’s been a whirlwind of a week, starting with our two Barre Progressives, our first Glow in the Dark Interval, NEW class times and many new Barre Beauties! Thank you for a killer first week! I just want you to
I met this beautiful young lady when I first moved to Chesterton about three years ago. She was THE ONE to call to take care of your kids. She was young but seemed to be much more mature than all the other girls her age. All of my friends trust her with their new babies, crazy toddlers and active kids.
I LOVE MAKEUP. Every morning, even to go workout, I have to put on my eyeliner, blush and lipstick. I might be a rarity in this phenomenon of wearing makeup to exercise, but I feel more confident about myself when I do. I just want to “look” good. It’s not for anyone else but for me. For the same reason
May 1, 2016 Barre + Beyond Monthly Newsletter May 2016 Dear Barre Beauties, “The one constant in life is change” ; This is one of my favorite quotes from Who Moved My Cheese by Spencer Johnson. It is true. Change is inevitable in life and right now I am extremely excited about this change that is finally coming to fruition.
Do you remember that time you were so upset when you got dumped and the next thing you know everything changes; job, career and you find a new best friend in your life that you could never live without? Well, these changes happen for a reason. If you want a good inspirational read, pick up Who Moved My Cheese by Spencer Johnson.
We always say that anybody can take a mixed level and we mean it. But for many of us, it is hard to know our own limitations. During our plank series, don’t be shy to listen to your body. We say “Mind Over Matter” as in, yes you can do it. But one of my favorite sayings is “take a
Last Wednesday was “National Walking Day” through the American Heart Association. Of course, we live in NWI with crazy weather and it snowed! One week later, I am waiting in carpool lane with windows open enjoying the beautiful day we have here. Well, let’s make today and every Wednesday National Walking Day! Through American Heart Assocaition, we can learn about
April 4, 2016 Barre + Beyond Monthly Newsletter April 2016 Dear Barre Beauties, Sharing the Love at the Barre + Beyond, Orlee and the Team Barre Bingo Continues! April 1st -3oth $139 or $133/month on Autopay for April and May. The Challenge is BARRE BINGO! How to Play: 1. Purchase
