Why we Love CORE + Ball
CORE + BALL; It’s a class that we added to our repertoire about a year ago. We realize that core strength is one area that requires the most attention. When our core is strong, we have the ability to isolate the extremities and work them with complete control. Our Core + Ball class incorporates all your favorite Barre moves from our M3 Barre Class with the stability ball. When we add the Stability Ball, we strengthen the center in order to get a complete total body workout. The hour long class is perfect class for all levels from be
ginners to advanced.
Master Instructor Elizabeth stated “I love core and ball because it takes moves that we do in barre class and adds a unique spin on them, allowing my core to become fully activated. It uses the WHOLE BODY for each and every move!
Master Instructor Rachel said “I love how core and ball class incorporates all the areas of your body to get the most effective workout for your core! Someone new can expect to learn how to isolate different parts of their body to work and strengthen abdominals and back.”
Our CORE + Ball class is a limited class to 10 people. So please call or sign up in advance. The next class is this evening at 7:15 as our Wildcard Class once a month with Elizabeth. The next Sunday Wildcard Core + Ball class is on Sunday the 26th 10:45 with Rachel. (Not this weekend as regularly scheduled).
The regularly scheduled CORE + Ball class is on Monday’s at 8:15 with Elizabeth. Come with a smile, your ball if you have one. Wear your socks and bring your water. You will sweat and feel the burn.
Our 500 Club member, Melanie, says “CORE + Ball brings barre to a whole new level by focusing on core muscles and using that strength to balance on a ball. This is definitely one of my favorite classes as it challenges my body in a different way. I love adding this class to my fitness routine to give me an extra push that I need once a week.”
If you have questions about CORE + Ball, don’t hesitate to ask one of our instructors to see if this class is right for you! See you at the Barre with the Blue Ball!
Sharing Barre Love,
Orlee
