Did you miss your favorite class of the week? Well, here it is! Grab your stability ball and let’s have fun with Elizabeth!
Many of you asked for a BARRE+ Ball class…so here is one from April 20th. More to come! Enjoy!
Grab a ball and some weights and join Rachel for a core workout- the deep transverse! Perfect if you are pregnant!
Join Kristina for a Core Circuit. Each Barre Core exercise will be done for 30 seconds and the circuit repeated twice. Less than 20 minutes!
Join Rachel for that upper body arm burn and add on a section for Core Work; Perfect for all levels – Pregnant? Postpartum? Yes sculpt away!
Don’t be fooled by “basic”. Barre core work is always hard! Grab a ball, any squishy ball for this workout. No ball, just do without! Pair this with an arm set and thigh set!
Some days you may not feel ready to work, but because you have set a good habit in place, you do it anyway. How have you set that good habit? You have started by writing your goals. You have started by creating your schedule of classes. You have started by just going through the motions until you realize that YES,
Flat abdominals for the Spring and Summer is the goal. But listen here; studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals. In addition, strong transverse abdominals means
CORE + BALL; It’s a class that we added to our repertoire about a year ago. We realize that core strength is one area that requires the most attention. When our core is strong, we have the ability to isolate the extremities and work them with complete control. Our Core + Ball class incorporates all your favorite Barre moves from
I was invited to speak at The Chesterton Porter Rotary yesterday. I spoke about “Melding the Best Together”; barre is a fusion of ballet, Pilates and Stretch. At Barre + Beyond, we have melded together a special network of strong, empowered women. And slowly, I am working on melding together our beautiful community of businesses to build a stronger one.
