Let’s take your favorite barre moves and add extra CORE emphasis, sound good? We can always work our core more. A strong core means the ability to have complete control over all movement of our extremities and thus prevent injuries. As a former dancer, core strength was the difference between the ability to balance on my toes and turn like
Mid-summer + mid-Burn at the Barre = All mid-section! Last week, we devoted the whole week to core strength, a central part of all of barre work. Our week started with a workshop using those big blue balls in our equipment room. In the workshop, we explored all uses of the stability balls and found that 90% of its use
Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to
