Want flat abs? Try M.O.M.s Pilates!

Want Flat Abs? Try M.O.M.s Pilates!

Look intimidating? When you think of Pilates you might think of something like this:

Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to accomplish. In fact, Pilates, especially Mat Pilates, can be quite accessible to beginners.

Even at the beginner level Pilates is one of the best core workouts you can do. Pilates has a huge following among the Hollywood elite as it creates long, lean limbs perfect for the red carpet, and helps to strengthen and TONE the core. So if you’ve ever longed for that flat toned tummy you can show off in a bikini or body skimming cocktail dress, you might want to give Pilates a try.

In Pilates, core strengthening includes back and abdominal work, but on March 14th Mind Over Matter Studio is having a special workshop concentrating especially on your front!

So if your tummy is your trouble spot, you won’t want to miss this one. M.O.M.s also brings you your regular M.O.M.s Mat Pilates several times a week (check here for an up-to-date schedule).