Did you miss your favorite class of the week? Well, here it is! Grab your stability ball and let’s have fun with Elizabeth!
Join Orlee for a Live Class from Friday, May 1st. Full 50 minute total body workout and feel like you were there with us.
Sample of our Rachel’s Classes! Let’s have some fun!! Do a little warm up before you get started! You will feel the burn in this one!
Now is your chance to take or retake Elizabeth’s most talked about class! Expect to be sore after this one! Just grab your broom or Swiffer 😉
et your full body workouts standing at a counter with Kristina! You will feel the burn, the shakes and complete after this 35 minute workout!
What is normal? Crazy to think about last Thursday and how much has changed since then. It was normal last week. But somehow, “this” is going to be “normal” now. Change is the new normal. No matter who you are, where you live, what you do, something is changing around you. Whether it is work, school, habits, routine, lifestyle, health;
Take less than 10 minutes to roll, work out some kinks but also engage the core; the deep layers. This video is great for beginners or those experiencing pain in hips.
To Our Dear Barre Beauties,For the past few weeks, I have been contemplating a theme for our New Year. As you may know, I really don’t like New Year – “New” You, which many “Gyms” use as their saying for the new year. Why do we have to be “new”? Aren’t we great as we are? Yes, we are great!
“Finding your family fitness”. I bring up this topic because in our family, fitness is part of life, but it something that is rather new and we finally found a rhythm. Fitness is now part of all something we do every day, for the most part. Even my little 5 year old loves to work out. So in between work, school,
Meet Amy! I am very excited to have Amy as our Client Spotlight this month! Amy always has a smile on her face. She is positive and cheerful. When she comes to take class, she means business! I know that no matter what happened at work, travel, home she is going to work hard and take advantage of her time
