The lunch express time frame is one of our newest time slots on our schedule and it is a hidden gem. Don’t be fooled by 35 minutes time frame. In 35 minutes, we are able to accomplish sometimes even more than in one hour. How? Well by combining two body parts at the same time, we are still be able to
June 1, 2017 Dear Barre Beauties, Summer is here!! AND that means our favorite summer special is here too! BURN AT THE BARRE! Why do we love Burn at the Barre? Well, you earn Barre Bucks for coming to class more than 2x a week! So not only will feel stronger,
I am so excited about our fashion show this year. I was trying to think of a way to make our Ladies Night a little different and showcase who we are and what we do. Many don’t know what “Barre” is and they don’t know that we even carry fitness apparel; and not just any fitness apparel but high quality
Grab your friend and go to the barre!! This blog is about your workout buddy, whether you knew them before coming to barre or met them at barre, it makes a difference. I saw on one of client’s Facebook pages, “spend time with those that inspire you” and she thanked all those in her life, including her workout buddy.
How to Get the Most Out of Your Hour? We’ve all been there, right? Watching the clock because we have other things we need to do like pick up the kids, make sure you’re home for the cable guy, or getting groceries because your husband and kids have complained 100 times because there is nothing to eat in the house.
February 1, 2016 Barre + Beyond Monthly Newsletter February 2016 Dear Barre Beauties, So I have to say, January FLEW by! We rung in the new year, added even more classes, started Mindful Nourishment’s Real Food Challenge, celebrated our 2 Year Anniversary, met new “barre beauties” at our awesome Ladies Night, honored more 100
We spent time with our families. We ate. We drank. We indulged. We veered from our regular routine. We had a blast. It’s a new year; and it’s time to set goals; set resolutions; make a change for the better. We talk about New Year Resolutions and we set them but they don’t always stick to them. Let’s be realistic. Here
Mind Over Matter Studio V.I.P Spotlight: Lindsay Trout I recently sat down with Lindsay Trout, a teacher, wife and mother, and a regular fixture at Mind Over Matter Studio. Lindsay is one of our very first V.I.P.s, and she couldn’t be more important to us. After taking classes for nearly a year, including participating in holiday challenges and nights out
Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to
M.O.M.s Method is still raising the Barre in NWI fitness! “Before class begins you can drop off your personal belongings in our secured closet, find a spot in our cozy studio (you will see mats and bands at each spot) drop your water bottle and go get 1 lb, 3 lb, or even 5lb weights from the pink shelf. The
