Stress. It seems to be a part of life. Change is stressful; new schools, new friends, new jobs, moving, family changes and the list goes on and on. So I was sitting at desk late night, which always seems when I am most “productive” and my Apple Watch goes, “Breathe – Breathing can reduce stress.” So I took a moment
We spent time with our families. We ate. We drank. We indulged. We veered from our regular routine. We had a blast. It’s a new year; and it’s time to set goals; set resolutions; make a change for the better. We talk about New Year Resolutions and we set them but they don’t always stick to them. Let’s be realistic. Here
Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to
