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A More Mindful You in 2016

Alright ladies, it’s the second week of the New Year. How many of us are still sticking to our New Year’s resolutions? Studies show that we only stick to our resolutions for 8 days. 8 days that’s it. 8 days we give ourselves for become a “new and improved” woman. I don’t know about you all, but I need more

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Ready to Set Clear Goals

We spent time with our families. We ate. We drank. We indulged. We veered from our regular routine. We had a blast. It’s a new year; and it’s time to set goals; set resolutions; make a change for the better. We talk about New Year Resolutions and we set them but they don’t always stick to them. Let’s be realistic. Here

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January Newsletter

January 4, 2016                    Barre + Beyond Monthly Newsletter  Janaury 2016 Dear Barre Beauties, I cannot believe I am actually sending out the monthly newsletter for 2016. Where did this last year go? I guess the saying is true, time flies when you’re having fun. I am so fortunate on so many levels to be able

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Kelly-Our long-time devoted Barre-Lover

It was April 2014, our studio was newly opened. I remember this one day, Kelly walked in with her family reinforcements to try out this new studio in town. The three loved the class but of course, only Kelly lived near by. She quickly became a regular. The front corner spot was Kelly’s. She always had a fantastic focus about

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Ballet Class 101- Valpo students

It has been an exciting week for me on local college campuses. On Tuesday, I went to Valparaiso University to be a judge for Valparaiso’s  Theatre Department’s Ballet Class Final. (Thank you, Salena for this opportunity.)  I loved walking into the studio, with the marley floors and portable barres. As the students walked in, it reminded me of my days

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Thank YOU- My Thanksgiving list

Finally, I made time to sit down and write my next blog even with all the Thanksgiving preparations happening in my household.  Besides all the cooking, cleaning and  preparing for in-laws to arrive, I wanted to take this time to vocalize all that I am thankful for. It’s really what this holiday is about besides all the good comfort food! I want

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November Newsletter

November 2, 2015                    Barre + Beyond Monthly Newsletter  November 2015 Dear Barre Beauties, November is exciting! I shared some exciting news yesterday. I announced our evolution in our brand and introduced Barre + Beyond as the NEW studio name.  In order to minimize any confusion and focus on barre and beyond, this name change is

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