New to Barre? Never been to Mind Mind Over Matter Studio? We know that starting a new workout at a new studio can be intimidating. It’s easy to feel like everyone else will be confident pros and you’ll be left feeling out of place and lost, but if there’s one thing that we take care of here at Mind Over Matter Studio
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
Share M.O.M.S Love: What does “Be Your Better Self” Mean to You? What does Be Your Better Self mean to you? It can mean to be better than you were yesterday; to hold that plank for 3 more seconds or lift those heels up higher. Yes, the physical aspect is huge part of being better but we want it to apply to
Barre + Beyond is a boutique fitness studio specializing in Mind Over Matter Method, known as M3, a signature barre technique formulated for all stages of a female’s life.
Mind Over Matter Studio V.I.P Spotlight: Lindsay Trout I recently sat down with Lindsay Trout, a teacher, wife and mother, and a regular fixture at Mind Over Matter Studio. Lindsay is one of our very first V.I.P.s, and she couldn’t be more important to us. After taking classes for nearly a year, including participating in holiday challenges and nights out
March 30, 2015 M.O.M.S Monthly Newsletter April 2015 Spring is finally here (we hope!) which means it’s time to stop hibernating and get back into your fitness routine! Of course, it’s aways more fun to work out with a buddy, so April is M.O.M.s Referral Month! Earn rewards for every friend you refer and even more if they buy a
Just GO! Spring is officially here, and while the weather hasn’t quite caught up yet, there’s still the sense of spring in the air. After a long cold winter, there’s nothing more important in the springtime than getting up and just GOING. “Just GO” Going where? You don’t have to go anywhere! By “Just go” I mean shake out those
Girls Just Wanna Have “Lifted Buns” It’s easy to overlook a good butt workout in lieu of getting those flat abs, but one thing you shouldn’t do is skip that seat work! Not only does boosting those buns boost your confidence and give you that to-die-for figure, but it also helps to prevent a slew of injuries you might not
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
Spirit Yoga from Chris Tran on Vimeo.
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
