Beyond the Studio Build it by Barre 3
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Day 4 pt. 1
Build it! 3 short videos for a perfect full body workout. Boosting Biceps + Then Some + Thighs, Thighs, Thighs, + Layering Core Work
Beyond the Studio Build it by Barre 3
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Day 1
Elizabeth’s Barre Express- 35 minute full body workout out to start the week! Quick + Effective
Barre + Beyond Blog Barre + Beyond Newsletter
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Happy Anniversary
Dear BARRE BEAUTIES, “Beauty comes from the inside”.That is what I told Liza as she started to lose her hair. I told her to look at herself in the mirror and say “I am still the same Liza” over and over again. Well, yes she is! She is still Liza and even more amazing than I could have ever imagined.
Beyond the Studio Variations
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Upper body + Lower Body Combo’s
Orlee’s 25 minute full body blast!
Beyond the Studio Stretches
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Tight Hip Flexors? Stretch them out!
Orlee’s series of stretches to release tight hip flexors.
Barre + Beyond Blog Barre + Beyond Newsletter
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JANUARY NEWSLETTER
Dear BARRE BEAUTIES; Happy New Year!!We welcome you, 2021, the New Year with open arms! You all agree?? It’s a chance for a start fresh, start new but also a chance to build upon what we have learned this past year. We cannot talk about 2021, without talking about 2020 though…. just for a minute! Our theme last year was
