Sneak Peek at the Barre

Barre + Beyond is a boutique fitness studio specializing in Mind Over Matter Method, known as M3, a signature barre technique formulated for all stages of a female’s life.

Mind Over Matter Method, M3

This challenging yet safe total body workout melds the best from Ballet, Pilates and Stretch Conditioning and is modifiable for all fitness levels. Set to upbeat music, each exercise series includes specialized movements coupled with complementary stretches to strengthen and sculpt the upper body, lower body and core. By targeting individual muscle groups, this unique workout not only builds strength and tone but also creates a long lean physique, a physique much desired by women of all ages.

The studio also offers classes beyond Barre to include Pilates,  Stretch and fusion classes.

Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.