March 1, 2017 Dear Barre Beauties, It’s my favorite time of year! Sculpt for Spring and our Barre Bingo Challenge! No more dragging…we have everything in place for you to get a workout in; whether once a week, every day, morning noon or night. You asked and we listened and we will continue to listen, so don’t
As a boutique fitness studio, we truly want to “be there” for you and provide you with the tools to help you be your better self. We are a positive reminder that you are strong inside and out. We offer over 25 classes a week (and growing), variety of barre classes, childcare, and fitness apparel to keep you hip and
February 1, 2017 Dear Barre Beauties, So January flew by and I didn’t even start my New Year’s Resolutions yet?? Sound familiar?? It’s ok! Start now! We have more great offerings for you to help you “Be Your Better Self” this year. We have a Barre + Beyond Detox run by
Runner? Why cross train at Barre + Beyond For the past few days of nice weather, more people have been trying to get outside before the snow comes back. So as you plan your 5K’s, Half and Full Marathons or even that triathlon for the spring and summer season, I want you to know why Barre is the best cross
Seven Habits to Be You and Be Better 1. When you wake up in the morning, keep your eyes closed and do one morning stretch. Take a long inhale and exhale. Lastly, tell yourself “Today is going to be a great day.” 2. Have a glass of water by your bed the night before so that when you wake up, drink the
It’s the new year; a new year to focus on YOU; to BE YOU! YOU are ready to get try something new that will be effective yet fun. You’ve heard the buzz about Barre + Beyond and you want to jump in. But something is holding you back. Let us help you take that next step. Don’t hesitate to come
As our team grows, I plan to highlight the amazing women surrounding me here at our unique studio. They all are the ones that keep everything going. This month, I am highlighting My Super Star, Master Instructor Elizabeth! She is not only an “instructor” at the studio but also a BIG part of our family. When we moved here
January 1, 2016 Dear Barre Beauties, Welcome 2017! A new year but why a “New” you? This is the year to BE YOU! I want you to realize that YOU are special- BE Strong – BE Positive – BE happy – BE YOU. In 2017, this is the year to be
Don’t let gift giving cause any stress in your life sarin this holiday season. Get all your gifts and give the gift of health here at Barre + Beyond boutique. We have unique gifts that you cannot get anywhere else and why not shop small and support your local! Here are my gift idea is to make your holiday season less
This little ball of fire is one of my favorite long time clients. She is a bundle of energy, positivity and an overall beautiful person inside and out. She has three just as special children that keep her busy between school, extracurriculars and church. But no matter what life throws at her; late nights with sick children, husband across the
