35 Minute Classes Beyond the Studio
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LIVE Barre Class at the Wall
Here is your LIVE class at the wall! Use that extra resistance to help you feel the connection through your whole body!
35 Minute Classes Beyond the Studio Cardio
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BARRE+ Kickboxing!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
35 Minute Classes Beyond the Studio
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Your Friday LIVE ZOOM CLASS!
In case you missed class and really want to feel like you were there! Here is a total body workout! Enjoy!
35 Minute Classes Beyond the Studio Cardio
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Two Minute Challenge Circuit
Take these five 2 minute challenges to create a circuit workout. Complete 2-3 times to get that heart rate up and that extra burn!
35 Minute Classes Beyond the Studio Stretches
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Ah Stretch! Just Stretch!
Sometimes, our body just needs stretch. Nothing else, but stretching. The breathing here is slow; inhale slowly and exhale slowly. Take your time and relax. You will feel amazing after this one. If you have time, we recommend once a day!
35 Minute Classes Beyond the Studio
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Grab a Counter for your next workout!
et your full body workouts standing at a counter with Kristina! You will feel the burn, the shakes and complete after this 35 minute workout!
35 Minute Classes Beyond the Studio Core Work
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Craving that Arm Burn? + CORE!
Join Rachel for that upper body arm burn and add on a section for Core Work; Perfect for all levels – Pregnant? Postpartum? Yes sculpt away!
35 Minute Classes Beyond the Studio Upper Body
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Grab those Heavier Weights!
Grab those heavier weights and let’s get a quick upper body workout in!
