February is almost over and with that I am excited about March. I think we all need something to get excited about since we have had an interesting winter. The weather, illness, work, whatever it has been, there have been obstacles that have kept us from our routine, away from our home away from home, away from the studio. These
On this Day of Love, I am so full of love to do our client spotlight on this loveliest barre beauty. I cannot believe I have not done a client spotlight on her over these past 4 years. She is not only the most beautiful person on the outside but most importantly on the inside. Always with a smile on
NEW YEAR-FOCUSED YOU; FIND YOUR FOCUS Food Focus – Our theme this year is New Year –Focused You. The focus-part can be taken how ever you choose and definitely includes focused eating. We understand that it is the combination of food and exercise that will help us be our better selves. In years past, we did a group “Clean Eating
Maybe 10 years ago, I “joined” a gym. A bunch of girls that I worked with and I, decided we were going to workout and “get in shape for the new year.” We picked a gym near work, went in and quickly joined. I signed the papers of this huge facility, at a crazy low rate of $24.99 a month
This time of year we celebrate being with loved ones and with that, comes all of the presents! It can be stressful but some of you are ahead of the shopping and already have your gifts. And of you are not, we definitely have gift ideas! I am posting them every day, so follow us on social media for the
Our team has been sharing what they are thankful for this year. Each spoke about big things and little things; from mash potatoes and babies sleeping, to new members of families, babies and dogs, opportunities to grow and our barre family. Now it is my turn. I too am thankful for my family, my home, the team, and our barre
Let me tell you a little secret about me; I love shopping! But here’s the thing about buying new clothes. I require high quality, soft material, great fit, and of course stylish. So quality is important to me because I like pieces that I know I will love for a long time. I’d rather spend a little extra money and
I was not in the studio much October and I too get nervous about coming back to take that first class. I was nervous because I am supposed to be able to do everything but the reality is, why I should I get nervous. I am human. I thought I would plank while away, and I did not. I walked
It’s my birthday! I love celebrating birthdays, as a time to be happy, smile and have fun. It is also a time to reflect. So I have to apologize for not writing these past 2 weeks… they have been stressful. Yes! Very stressful. Lots of frustration, tears, anger, sadness, mixed with excitement and happiness. Just overwhelmed! I wear many hats
Do you remember your first class? I do! For me it was memorable because my legs were shaking uncontrollably and I recall thinking to myself, “I thought I was in shape!”. Well, I was in shape but different shape. So when a new Barre + Beyond client asked if Barre ever gets any easier? Well the answer is no. I
