Today is International Women’s Day. What does that mean for you? For me? For me, it is about women speaking up for themselves in society, in the household; being strong mentally and physically; and finally being role models for other women and children. So I will start with the latter… This week we started a new 5 week kid and
I am so excited about where our studio is going, what we offer and most importantly the people in it! The boutique style studio is the trend in fitness so that you, as the client, get the expert in the field teaching your class. We are the experts in Barre Fitness for sure, but TRX is a perfect match and
As a boutique fitness studio, we truly want to “be there” for you and provide you with the tools to help you be your better self. We are a positive reminder that you are strong inside and out. We offer over 25 classes a week (and growing), variety of barre classes, childcare, and fitness apparel to keep you hip and
Seven Habits to Be You and Be Better 1. When you wake up in the morning, keep your eyes closed and do one morning stretch. Take a long inhale and exhale. Lastly, tell yourself “Today is going to be a great day.” 2. Have a glass of water by your bed the night before so that when you wake up, drink the
It’s the new year; a new year to focus on YOU; to BE YOU! YOU are ready to get try something new that will be effective yet fun. You’ve heard the buzz about Barre + Beyond and you want to jump in. But something is holding you back. Let us help you take that next step. Don’t hesitate to come
As our team grows, I plan to highlight the amazing women surrounding me here at our unique studio. They all are the ones that keep everything going. This month, I am highlighting My Super Star, Master Instructor Elizabeth! She is not only an “instructor” at the studio but also a BIG part of our family. When we moved here
Don’t let gift giving cause any stress in your life sarin this holiday season. Get all your gifts and give the gift of health here at Barre + Beyond boutique. We have unique gifts that you cannot get anywhere else and why not shop small and support your local! Here are my gift idea is to make your holiday season less
This little ball of fire is one of my favorite long time clients. She is a bundle of energy, positivity and an overall beautiful person inside and out. She has three just as special children that keep her busy between school, extracurriculars and church. But no matter what life throws at her; late nights with sick children, husband across the
I love you and you love me, so let’s share that love. Not only do I want to take this blog to say thank you to all the devoted clients and now friends of Barre + Beyond, but I also want to say thank you to the families for being supportive of your loved ones who take that hour to come
I had the honor to work with some of your beautiful children on Tuesday. Barre is not a typical “kids class” but there is so much to learn from “Barre” and group fitness classes in general. Why not start at a young age, like any other sport? My main goal for the kids class was to have these children work
