Using just a chair or bench, try this workout for your thighs and glutes. We will also add some push-ups and tricep dips. This is less than 10 minutes so add on a core set and you should feel great!
Use a glider or dishtowel to get that extra challenge. Mind you, my legs were really fatigued when filming so get one inch lower on your second position and bring your shoulders back over your hips. You got this!
If you just want short workout to get moving and get the blood flowing, start with this one! A little back dancing and core work. Easy but effective!
We forget about our back work sometimes, but ladies this is important. Try this set to get back work and more seat work too! Enjoy!
Take this quick set just to get a few more arms in. You doesn’t want a sexy upper body! choose weights for your level and don’t be afraid to go up a notch in this set.
Just hold onto a wall, chair or counter. This standing seat and thigh combo is awesome! In less than 10 minutes, you will feel like the lower body got some love it needed! Follow with a core set!
Before you get started, try this video for your warm up; a little stretch, a little plank, lots of love!
Let Calla walk you through modifications as you reach your second trimester. Her biggest advice is to leave room for your baby as your baby grows.
Any level can do this thigh set. Listen to your body. Take a break when you need to ( a really really quick one) and get back to it. Start with a warm up or core series before and end with a stretch for a full workout.
Time to get away! Go hide out in your bathroom and get some flow, seat and back extension work in this short series.
