If you just have 10 minutes, go ahead and do this counter workout with Kristina. It’s just a teaser but just enough to feel it. You can add to any other short workout before or after as well!
Put together these 5, two minute challenges that Kristina gave us. When put together, you get a great circuit. Repeat circuit 2-3 times for a full workout. Enjoy!
Here is a workout for you with bands! Whether you have a round band or maybe just a long one or even no band at all, you will feel this workout!
Take this video and just have some fun with the kids. It is so important to model taking care of yourself. No kids… this is a great warm-up set.
Find something to hold onto and get your thighs and seat work done! Remember to stay tight, move small and controlled. Have fun!
Join Orlee and Kristina for a heart pumping advanced set to include thighs, core and cardio kickboxing. You will be pumped after this one! And who was our special guest?
Join us with a plank starter into a thigh arm combo. Use any weights you wish. End with a nice flow!
Join Rachel for core work and seat work. You don’t have to get up for this one!
Get your heart rate up, a sweat going and some thigh burn in this 15 minute Cardio + Barre workout. Feel free to pause to get some water in between!
In less than 10 minutes find a plank set take you straight into that thigh dancing burn! Add some weights and you will feel like you are wanting more.
