Just hold onto a wall, chair or counter. This standing seat and thigh combo is awesome! In less than 10 minutes, you will feel like the lower body got some love it needed! Follow with a core set!
Any level can do this thigh set. Listen to your body. Take a break when you need to ( a really really quick one) and get back to it. Start with a warm up or core series before and end with a stretch for a full workout.
Time to get away! Go hide out in your bathroom and get some flow, seat and back extension work in this short series.
Seat work with a little extra weight to add a challenge. It is completely optional but a great option!
If you are a beginner, this is the place for you. I’ll be honest, the “tuck” takes years to perfect, but do your best. When something does not feel good, stop. Listen to your body. If it’s just fatigue or a burn, keep going. Make it happen! Do this 3-4 times a week.
