Runner? Why cross train at Barre + Beyond For the past few days of nice weather, more people have been trying to get outside before the snow comes back. So as you plan your 5K’s, Half and Full Marathons or even that triathlon for the spring and summer season, I want you to know why Barre is the best cross
January 1, 2016 Dear Barre Beauties, Welcome 2017! A new year but why a “New” you? This is the year to BE YOU! I want you to realize that YOU are special- BE Strong – BE Positive – BE happy – BE YOU. In 2017, this is the year to be
Don’t let gift giving cause any stress in your life sarin this holiday season. Get all your gifts and give the gift of health here at Barre + Beyond boutique. We have unique gifts that you cannot get anywhere else and why not shop small and support your local! Here are my gift idea is to make your holiday season less
I had the honor to work with some of your beautiful children on Tuesday. Barre is not a typical “kids class” but there is so much to learn from “Barre” and group fitness classes in general. Why not start at a young age, like any other sport? My main goal for the kids class was to have these children work
AUGUST 1, 2016 Dear Barre Beauties, What a fun July! Great classes, many new faces, Pop-Up Barre around town. We will continue more Pop-Ups in the Fall and look for your suggestions on fun activities to do as a community. On this note, we are pairing up with Housing Opportunities down
This month spotlight is someone very special, our master Instructor, Elizabeth. She is one of the strongest women I know, both inside and out. Without her, Barre + Beyond wouldn’t be where it is today. When I first moved to Chesterton with my family 3 and half years ago, my husband started working out Omni Fitness with Elizabeth. She was strong, personable
We always say that anybody can take a mixed level and we mean it. But for many of us, it is hard to know our own limitations. During our plank series, don’t be shy to listen to your body. We say “Mind Over Matter” as in, yes you can do it. But one of my favorite sayings is “take a
March 1, 2016 Barre + Beyond Monthly Newsletter March 2016 Dear Barre Beauties, I am ready for Spring! Even if snow is still in the forecast, we are celebrating spring here at the studio! We are starting our third season of Sculpt for Spring to get ready for those shorts, tanks and bikinis, and
January 4, 2016 Barre + Beyond Monthly Newsletter Janaury 2016 Dear Barre Beauties, I cannot believe I am actually sending out the monthly newsletter for 2016. Where did this last year go? I guess the saying is true, time flies when you’re having fun. I am so fortunate on so many levels to be able
We just finished our favorite 3 month unlimited program called Burn at the Barre summer challenge. We learned all about ourselves, our fitness habits, and our motivating factors. When I spoke to many of you to find out what motivated you this summer, we heard, “$4 a week”. Some loved putting up those “star stickers” and others just had
