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Interval Workshop-SEAT FOCUS
This Interval Workshop will focus all on SEAT work. Our bottom is a large muscle. Learn to use it properly in all your barre work and into every day.
M.O.M.S Motivation M.O.M.s Recipes Uncategorized
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Organic, Fresh, Local Food Stores
The sun is shining and it makes me feel so happy! With this gorgeous weather, it so easy to throw things on the grill and have a quick healthy meal. But the question was, when I first moved here to Northwest Indiana, “where do I get fresh organic ingredients?” I had to do some digging around to find health food
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July Newsletter
July 1st, 2015 Mind Over Matter Studio Monthly Newsletter July 2015 With one month down in our Burn at the Barre Summer Challenge, I am in awe of the dedication, commitment and energy that has been put into this challenge. Over 350 classes total have been taken, and a couple of people who already got their 24 classes in. AMAZING! No
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Remember Yourself Too
Memorial Day is a time to remember and thank all those who sacrificed themselves for our beautiful country. But I say the entire weekend in itself can also be a time for you to remember all your own personal sacrifices you make on a daily basis. Do you stay late at the office to help out a coworker? Do you wake
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Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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M.O.M.s February Newsletter!
February 2, 2015 M.O.M.S Monthly Newsletter February 2015 – M.O.M.s “Healthy Heart Month” January has flown by and we couldn’t be more excited to introduce you to M.O.M.s Healthy Heart Month taking place in the studio all February! Your very own boutique fitness studio, Mind Over Matter Studio is participating in Self Magazine’s Change of Heart Workout event (more information on
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Client Spotlight: Family at the Barre- Faith Bennet, Jillian Woudema and Julie Bennet
Sisters in-law Faith and Jillian and mom Julie are perfect examples of how M.O.M.s Method is perfect for every woman no matter where you are in life. M.O.M.s Method isn’t just about that sculpted physique, it’s also about the mental attitude that comes with it. We love how much this family enjoys working out together, and we love seeing
