If you just have 10 minutes, go ahead and do this counter workout with Kristina. It’s just a teaser but just enough to feel it. You can add to any other short workout before or after as well!
Take less than 15 minutes to get some biceps in plus a little for the heart. Great for any level depending on the weights you choose.
Join us with a plank starter into a thigh arm combo. Use any weights you wish. End with a nice flow!
Grab those heavier weights and let’s get a quick upper body workout in!
Working in all fours is challenging enough but add some tricep work and your core will be challenged. Add in flat back at the end for some extra burn!
Take 5 minutes to quickly get your planks and pushups in after your cardio set or simply on its own in the morning, evening or both!
Take this quick set just to get a few more arms in. You doesn’t want a sexy upper body! choose weights for your level and don’t be afraid to go up a notch in this set.
Grab some heavy weights for Biceps plus some in between thighs. This will be a great start or end to your workout. Just add extra core and seat sets to feel complete.
Grab some weights and join me for a quick arm set to target the biceps, shoulders and triceps.
Grab some weights and take ten minutes to work the upper body, thighs and then get your heart rate up. This is your BARRE+ class with some variation.
