Cross Training with T-Barre-X

In our fitness regimen, we all know it is important to mix up aerobics, strength training and flexibility. At our local Valparaiso studio,  we offer over 35 classes a week, with all the variety for you every single day. We are doing things right.  We understand the importance of keeping our muscles challenged.  We know what you need; a perfect blend of strength training, cardio, and flexibility.  I know I have heard many say that stretch class is the hardest; mainly because their body is not used to the poses and positions, let alone holding them for an extended period of time. For others, they say cardio is their challenge. But if we eat well and keep working on building muscle whole we challenge our hearts, we can build that cardio strength. Whatever is not comfortable for you, my advice for you is to go and do! We have bootcamp,  T-Barre-X, and Core + Cardio as well as Barre Fusion.  These classes can be intimidating. So this month, we have a special for New clients to try T-Barre-X in a private setting. You and 2 friends get to work out together!  Purchase the New Client Unlimited and you get a FREE T-Barre-X class for you and 2 friends. The class will be private and customized for you.  Private classes make a great experience gift for the holidays or just an outing with freinds. We promise it will be fun and entertaining and show you that you can do it! Call 219-476-7117 to purchase your New Client Unlimited with your t-Barre-X Private class add on.