FAQ-When will I see results?

It’s a very “frequent”, “FAQ-frequently asked question”.  You have set the big goal to change this summer. You are ready. But now you want to know, “how often should take a M.O.M.s class in order to see results”? We suggest clients take a M.O.M.s Method class 3–5 times per week to see the most dramatic change in their figure, the results they seek and be able to maintain the long lean physique.  The more often you come to class, the better & more compounded results you will see. Studies have shown that calorie expenditure is directly related to the percent of lean muscle mass in your body, therefore the more lean muscle mass you build, the more calories you will burn in class and beyond. That long lean physique will keep you burning all day long!

“Studies have shown that calorie expenditure is directly related to the percent of lean muscle mass in your body, therefore the more lean muscle mass you build, the more calories you will burn in class and beyond.”

 

But coming to class is not everything. Remember to pair M.O.M.s Method exercise routine with a healthy diet and you will absolutely see results. Our suggestion for those slimming results this summer is to sign up for Burn at the Barre Summer Challenge. It’s a great deal and when you take 4+ classes a week, you will not only see those slimming results but also earn $4/week! WOW! That’s a deal!

Here’s our winning summer schedule:

3 M.O.M.s Classes

+ 1 class to increase the heart rate such as  Interval or M.O.M.s on the Go

+ 1 Stretch Class or Pilates to lengthen those muscles!

And if you sign up for Burn at the Barre V.I.P…get yourself a $55 massage once a month too.

So go ahead and commit to Burn at the Barre. Set your goals and don’t look back. Set your schedule and make it happen. We will be there every step of the way to help you through those challenges and help you “learn to love the burn.”

No sunscreen required, just slimming results!

All M.O.Ms. Love,

Orlee