Seven Habits to Be You and Be Better 1. When you wake up in the morning, keep your eyes closed and do one morning stretch. Take a long inhale and exhale. Lastly, tell yourself “Today is going to be a great day.” 2. Have a glass of water by your bed the night before so that when you wake up, drink the
It’s a very “frequent”, “FAQ-frequently asked question”. You have set the big goal to change this summer. You are ready. But now you want to know, “how often should take a M.O.M.s class in order to see results”? We suggest clients take a M.O.M.s Method class 3–5 times per week to see the most dramatic change in their figure, the
We can’t get enough of M.O.M.s Method total body workout- the lengthening strengthening effects are something you won’t find anywhere else in Northwest Indiana, and unfortunately, you can’t find on vacation! We know it’s that part of the season again when it’s time to hit the road for a little rest and relaxation before school starts and summer ends, but
This month’s Client Spotlight here at M.O.M.s Method is on Chesterton’s very own Machelle- just look at those beautiful, toned arms! Owner of Chelle’s and the brand new Chelle’s 2 in downtown Chesterton, Machelle is an integral part of the Duneland community and was recently awarded the Indiana Dunes Tourism R.O.S.E (Recognition of Service Excellence) Award for Retailer of the
At M.O.M.s Method, we have many goals as we plan for the future. Our owner and founder, Orlee Glazer’s, personal goal was to open her own barre fitness studio in Northwest Indiana, and she accomplished that just last month! One of OUR big goals is to help YOU achieve yours. We enjoy spending time with our clients and talking about
