Female Professionals – It’s time to make time

Excuses; there are a ton of them that I can think of but the one I hear quite a bit is “I don’t have time.”  Sometimes the excuse  is a very valid excuse. Are you the one that has a full-time job, children, household responsibilities and more? After giving breakfast, making lunches,  driving to and from school, preparing dinner, laundry, cleaning and of course that 8-10 hour work day in between, the last hung you may want to do is to go exercise! Here at Barre + Beyond, we are people too and get it. So here is why you should make time and here is how we will make it worth it:

WHY?
1. Physical Results. Through Mind Over Matter Method, our Barre Method, you will achieve better more defined results physically that many workouts out there. You will gain strength, power, stamina, and overall health that women need as we age. Your flexibility will improve and overall this strength coupled with the increase mobility will achieve more dramatic results.

2. Mental Benefits. We have all heard that exercise plays a major role in mood, happiness, and overall mental health.  The endorphins created from exercise  help reduce stress and actually make you more productive in the workplace. More and more, employers are justifying subsidizing “gym memberships” because of all the benefits in the workplace from productivity to just coworker bonding.  So whether you have stress from your job, your children or your home life, taking that time to work out will help you mentally.
3. We are a barre family.  We care about you and your well being. As the studio grows, it may take me more time and effort to get to know each and every one of you, but that is my goal and my intention.  It is very important to me to know who you are and how we can help you. We all have lives with ups and downs. As your Barre family, we look forward to celebrating YOU, and being your support. Please don’t hesitate to reach out. We are here for you and we really do care.

4. We have fun.  Whether we are laughing through the shakes and burns, or laughing at our lack of counting skills, we do have fun. We have fun at glow n’ the dark interval, nights out after beau at the barre, or just any normal Monday morning am class. Barre is fun and what really makes it fun are all the barre beauties. So thank you.

 

SO the big question is HOW will you make time?

With the growth of the studio, we are growing our class time offerings. We started with 8 classes a week and now we have over 25 classes a week. We now have 3 early morning classes at 6:15 and 5:15.  We still have evening times after work and a few more later options as well. Lastly, we are thrilled to now have LUNCH EXPRESS. It is just a 35 minute class but it will be jammed packed with all your favorite barre moves. You will leave stress free, rejuvenated and accomplished. Lunch can be ready for you too. Just let us know what you want prior to class and we’ll make sure it is ready for you after class. You will thank us!