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Barre + Beyond May 15, 2015

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Barre + Beyond

Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.

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Finally got a little workout in!! This back extens

Finally got a little workout in!! This back extension work is great for posture. I’ve been working with my dancers on this, but I know my Barre Beauties remember this one too. The hardest part is actually engaging your abdominals as you do this. That core engagement is step one. Next, as I pull back or push on the ball, I pull through my lats and the whole side on my body. I feel those side and back muscles engaging and my shoulder blades squeeze together. Try this is at home and comment if you have questions! #techniquetueaday #barreforever #atthebarreandbeyond

Are you walking, running or biking this month? Or

Are you walking, running or biking this month? Or maybe you just want to support us and childhood cancer research. If you do, know that your donation will be doubled! $10 will be $20… $20 will be $40… $40 will be $80. You get the picture!! You can donate here https://www.alexslemonade.org/mypage/3417773 #millionmile #childhoodcancerresearch

I started to play around with these long bands for

I started to play around with these long bands for Barre Out. I’ll bring them this week so join me tonight, Wednesday at 5:45 at Dogwood Park or tomorrow Thursday at 11:45 at Old Fairgrounds Park. We’ll walk, catch up and feel great when we are done! You can sign up https://barreandbeyondstudio.com/barre-and-beyond-schedule/ #barreout #walkforacause #atthebarreandbeyond

Barre Out for a Cause! Barre Out for a Cause! - ht

Barre Out for a Cause! Barre Out for a Cause! - https://mailchi.mp/barreandbeyondstudio/httpsbarreandbeyondstudiocombeyond-the-studio-on-demand-library-12764937 Please come walk with me, join my team, log miles and donate, all to make a difference. We have 3 days a week for our By donation Classes...Mondays at 9, Wednesdays at 5:45, Thursdays at 11:45. Read more and sign up! https://www.alexslemonade.org/mypage/3417773. #themillionmile #barre #walkingforacause

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