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January has flown by and we couldn’t be more excited to introduce you to M.O.M.s Healthy Heart Month taking place in the studio all February! Your very own boutique fitness studio, Mind Over Matter Studio is participating in Self Magazine’s Change of Heart Workout event (more information on this program and our events below!) and we can’t think of a better way to share M.O.M.s Love that by protecting the Hearts of Women everywhere!
Don’t forget that for every friend you bring to M.O.M.s you get a $5 referral Credit added to your account! AND we have Student and Senior discounts- 10% OFF all packages!
Sending you lots of love this February, and remember w
e’re always here to help you “be your better self” in 2015!
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Saturday, February 7th
11:00-1:00 PM
Join Mind Over Matter Studio Method for our
Healthy Heart Month! Look for special classes every Saturday through February, and a fun and educational Healthy Heart Kickoff Fair on February 7th, from 11 am -1 pm. All our special classes are a part of the Change of Heart Workout program, and part of your registration cost will go towards the American Heart Association’s Go Red for Women Campaign!
M.O.M.s Healthy Heart Month will Kick off on February 7th with a M.O.M.s Interval Class (get the heart beating along with some of your favorite M.O.M.s Moves) followed by a FREE Healthy Heart fair from 11-1 pm. The fair will feature several guests to help raise awareness about heart health and a healthy lifestyle. Our guests include Mindful Nourishment LLC , Author of Gut-Guide, Mari Hahn, Tracie Gentry with Melaleuca, LOAF
(Local Organic Affordable Foods), Massage By Rachel, as well as a Registered Nurse from Franciscan Alliance who will be doing free blood pressure screenings! You won’t want to miss this fun FREE event!
Our goal this February is to raise $300 just from our specialty classes in February but we KNOW with some M.O.M.s Love can raise more! Heart attacks are the number 1 killer of women! Let’s help learn about it, and get in better heart health!
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Are you ready to transform your health? Then join Mindful Nourishment and your M.O.M.s family on this 14 day clean eating guided cleanse. Refresh and restart, body and mind!
A Mindful Nourishment cleanse is “Unlike other detoxes and cleanses, the Mindful Nourishment Guided Cleanse is NOT a starvation or liquid cleanse! You will be eating REAL, non-processed, whole foods for every meal that will detox your body from the toxic chemicals contained in most processed foods.” There are NO CALORIE RESTRICTIONS! You can eat as much as you want of nutrient rich whole foods.
The Mindful M.O.M.s group cleanse is just $99 per person, and includes Three Conference Calls/Meetings throughout the Cleanse for Kick-Off, During, and Post-Cleanse information, A step-by-step Cleanse Guide, the Option to add-on 14-Day Cleanse-friendly Meal Plan, and much much more!Visit Mindful Nourishment’s website to learn more . You also have the option to add on a 14-day personal meal plan for just $25 and 3 30-minute Personal Coaching Sessions for just $35!
Take charge of your life and get ready to transform your health by signing up for your cleanse today and joining the M.O.M.s Team this February as we “Learn to eat mindfully!” Sign Up HERE!
There will be three Mindful M.O.M.s Meetings at 6:00 PM at the M.O.M.s Method Studio, on Feb 12th, Feb 26th, and March 5th. On these dates M.O.M.s Method class will be at 4:45 PM instead of 6:00 pm!
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As a part of our campaign to raise $300 dollars for the American Heart Association, we are collecting Hearts in the M.O.M.s Method Studio. For a $5 donation (or by registering for one of our specially dedicated Healthy Heart Classes) you can dedicate your workout to someone you love. A parent, your kids, your best friend, someone who has motivated you, someone you want to motivate, yourself- anyone who inspires you to keep going. We want to cover the studio walls with these hearts, not only to raise money for a good cause, but also to remind us WHY we workout, WHY we learn to love the burn, and how important it is to keep going and to be our better selves! So who do YOU workout for?
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New Clients are eligible for 30 days of UNLIMITED classes for just $99 (at a $164 value!) and to help you stay motivated, if you take just 10 classes as part of your unlimited package, you get $5 OFF your next M.O.M.s Class package! It doesn’t get much better than that, so if you’ve been waiting to try M.O.M.s come get your 30 days unlimited NOW! Call the studio at 219-929-1550 to purchase this special package or sign up for classes HERE. You can also visit our WEBSITE for more information about M.O.M.s Method!
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 We love our Munchkins and know you do to! We want M.O.M.s Munchkin Care room to be a fun, safe and educational environment for our munchkins of every age, so if you have any unused toys or craft items, please feel free to share the love and drop them off at M.O.M.s Method! We know our munchkin’s love things like play dough, coloring books and markers and craft item like toilet paper rolls and empty boxes, too! And if your own munchkins have any special crafts they want to do, feel free to share your ideas with a Munchkin Caregiver!
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M.O.M.s Method
761 Indian Boundary Rd. Ste. 5
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February Specialty Classes
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Join us in February for these FOUR exciting workshops! $5 from your registration from each class will be donated to the American Heart Association through the Change of Heart Program!
February 7th, 9:45 AM M.O.M.s Interval Class! $15 ($5 donated!)
Don’t miss this special class! In honor of American Heart Month, M.O.M.s is bringing you a fun fast paced M.O.M.s Method class with intervals of aerobic moves to get your heart pumping!
February 14th, 9:45 AM
Bring Your Beau to the Barre, $40 per couple ($10 donated per pair!)
Your Favorite couples class is back, and just in time for Valentine’s Day! Start your day in a healthy way with your special someone and heat things up at the barre! Sign up here
February 21st, 9:45 AM
Bring Your BFF to the Barre, $15 ($5 donated!)
Nothings brings you together quite like that last 30 seconds of chair, so share your love of the burn with your best friends! Partner moves, laughs, and a great workout! Sign up here and don’t forget to bring a friend or 2!
February 28th, 9:45 AM
Bring Your Belle to the Barre, $30 per pair, $13 additional child. ($5 donated!)
Teach your daughter (or little sister, niece, granddaughter) about the importance of taking care of herself, inside and out, by bringing her to barre class with you! For Belle’s ages 7-14 Sign up here! Following class there is an optional Tea Party
Tea Party! 11:00 AM Following Bring Your Belle to the Barre. $5 Per person.
Join us for a tea Party after class and learn about Heart Health and wellness in mind and body! Open to Belle’s of any age, bring your little ones!
As always, if you have any questions or need help signing up for class in MindBody please call us at 219-929-1550 or email
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Save the Date! “Sculpt for Spring” starts February 22nd!
Get ready for spring break and
“SCULPT FOR SPRING!”
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| Spring break is on its way and it’s almost time to lose some of those winter layers and sculpt for spring. A special package to help you get ready for vacation, or just keep you motivated as spring arrives will begin February 22nd! This will be our most exciting package yet, with lots of special options just for you, so keep your eyes open for more information and save that date! |
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Pilates and Stretch are INCLUDED in your M.O.M.s Package!
Buy any M.O.M.s class package and get access to not only M.O.M.s Method classes 7 days a week but also M.O.M.s Pilates on Wednesdays at 8:30 and M.O.M.s Stretch at 9:45 on Fridays! Sign up HERE! We will also be bringing you MORE Pilates soon! Starting February 24th (just in time for Sculpt for Spring!) Pilates will also be at 4:45 on Tuesdays!
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Take advantage of M.O.M.S Designer
Active Wear!
M.O.M.s newest Fitness Fashion line, Vimmia, was featured on Vogue Magazine! Check out M.O.M.s Blog about fitness fashion here! |
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A Big Thank You…
To Mary Kay for having M.O.M.s Founder Orlee Glazer speak at your event! If you are organizing any big events (sales meetings, business luncheons) and are looking for a speaker to talk about self motivation, health and wellness, and being a woman in the business world, you can contact Orlee at 219-929-1550 or email info@momsmethod.com.
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We know how important your workout is to you, and will do everything possible to make sure the studio stays open so you can enjoy the burn at M.O.M.s all winter. However, our winter weather policy is as follows:
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| When Duneland schools are delayed in the morning, we will cancel our 8:30 AM class, but 9:45 AM and 6:00 PM classes will remain the same.
When Duneland schools are cancelled, we may or may not have classes, so please check your emails or follow us on Facebook or twitter to stay up to date with class delays and cancellations.   |
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Please like us on Facebook to get daily updates! Follow our blog and pinterest page to get motivation you need!
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