Mind Over Matter Studio: What we want YOU to know!

New to Barre? Never been to Mind Mind Over Matter Studio?

We know that starting a new workout at a new studio can be intimidating. It’s easy to feel like everyone else will be confident pros and you’ll be left feeling out of place and lost, but if there’s one thing that we take care of here at Mind Over Matter Studio it’s YOU!

“If there’s one thing that we take care of here at Mind Over Matter Studio it’s YOU!”

At Mind Over Matter Studio we have small class sizes so that your instructor will be able to help you through every new or unfamiliar move, every tuck and every lift to make sure you get the maximum benefit out of your workout.

Because of this, our instructors can also modify any move we have in class to make it suitable for any injuries you might have, or if you are pregnant or postpartum!

“Our instructors can also modify any move we have in class to make it suitable for any injuries you might have, or if you are pregnant or postpartum!”

Here are a  few modification we can make in class:

C-Curve with a ball:

Take pressure of your lower back and add a little extra support by grabbing a ball an placing it under your back during c-curve!

Pushups and planks on the wall:

we know every one has to start somewhere, so if you aren’t ready to get down for some pushups, take them to the wall! Just think about staying nice and long from you heels to your head, and pull your belly button in and you’re all set!

Come to your forearms:

any time we do exercise on all fours, you can come all the way down to your fore arms to help protect your wrists and give more stability to your core. Alternatively you can come to the barre for most keeling exercises or vice versa!

This is just a small selection of the many modifications we can make to our moves, so don’t be afraid to ask questions during class if something doesn’t feel right!

One of the biggest fear many people have about coming to a Mind Over Matter Studio class is that they have to be in great physical shape to come take their first class. But the truth is that we have women of every age and every fitness level in our classes so you will fit right in!

So don’t be afraid, jump into a class and see if you like it (we bet you’ll love it!)

Still wondering about what we do here? Watch our video for a quick peek inside the studio!

[su_youtube url=”https://youtu.be/cXmfUTrC8TA”]

We can’t wait to see you in class! Sign up here!